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We welcome you to read our Mindful Community Blog! Recently launched, its purpose is to present topics and pieces related to living a balanced life and managing the stress that comes from work, family and everyday life. Dr. Kathleen Hall, who is a renowned expert in helping others to live a balanced life, writes and maintains our expert blog.
Read Dr. Hall's observations, insights and notes in this collaborative space, and add your own comments and help others alleviate stress and lead a balanced life. Fresh content is added to our stress blog regularly, and is open to anyone to read, navigate and enjoy.
You are not alone out there. We're here to help and enlighten you with stress managing strategies that truly work. We welcome you to become part of the conversation on anything from coping at work to positive stress management. Give your opinions, share your story and find ways to live a balanced life. This is as much your blog as it is ours.
Life Changed in a Second
27 May, 2009
There I was last week in Hollywood working with media executives to move forward on production of our new television show. We had very successful negotiations and I was about to return to Atlant...
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Memorial Day
26 May, 2009
Gratitude is the essence of this holiday. Gratitude to the many women
and men who not only gave their lives for our country, but all the
service people who unselfishly serve daily, and commit ...
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Stop Now
12 May, 2009
I was having a wildly busy few days and couldn’t quite get control of the flow. The flow just kept going faster and faster. I kept trying to keep up and then all of the sudden I said, “Sto...
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Tending is Sacred
11 May, 2009
I was giving medicines to some of our new rescue dogs, cleaning up some puddles of urine and then filled up the bird feeders for our glorious flying guests. As I went from chore to chore I again...
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Chocolate Heaven
04 May, 2009
My niece is living with us and as we left the grocery store the other night I saw that she had slipped a half a gallon double fudge brownie ice cream into the basket. Jim and I buy vanilla bean ice cr...
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The Scent of Love
28 April, 2009
I just took our daughter to the airport and already miss the smell of her. It is amazing how powerful the scent of of those we love is to us. My husband was gone last week and in the ...
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Dark Night of the Soul
23 April, 2009
Writing my last book led me to a place I have not journeyed in a very long time. I was isolated at Oak Haven for five weeks to write surrounded by nature and my animals. The first week it ...
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Susan Boyle's Hope
17 April, 2009
I am sitting here with tears streaming down my eyes after watching the "Britain Has Talent," and listening to Susan Boyle sing. If you have not seen this clip on U Tube, please see the longer 7 ...
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Hope in Spring
10 April, 2009
Spent the month of March at Oak Haven, our farm, writing my new book about Hope. Just as I pushed the send button on my computer to send the manuscript to my publisher, my farm manager called.&n...
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Waking Up
17 March, 2009
Every moment at the farm these days is magical. Waking to the chatter of the goldfinches on the birdfeeder with the humming of the bees covering the Bradford pear trees. Poured my cof...
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