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We welcome you to read our Mindful Community Blog! Recently launched, its purpose is to present topics and pieces related to living a balanced life and managing the stress that comes from work, family and everyday life. Dr. Kathleen Hall, who is a renowned expert in helping others to live a balanced life, writes and maintains our expert blog.
Read Dr. Hall's observations, insights and notes in this collaborative space, and add your own comments and help others alleviate stress and lead a balanced life. Fresh content is added to our stress blog regularly, and is open to anyone to read, navigate and enjoy.
You are not alone out there. We're here to help and enlighten you with stress managing strategies that truly work. We welcome you to become part of the conversation on anything from coping at work to positive stress management. Give your opinions, share your story and find ways to live a balanced life. This is as much your blog as it is ours.
The Pilgrimage
30 December, 2009
The ancient ritual of the pilgrimage is as old as human life. We see it in all religions, cultures and spiritualities. I learned lots about this sacred ritual when I taught early church hi...
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It's Not Time
27 December, 2009
Yes Christmas is over. We are getting weary of our reheated tofu turkey, mashed potatoes, butter beans, congealed salads and pumpkin pie. We took our daughter to the airport and she is on h...
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Happy Birthday
24 December, 2009
My husband, daughter and I were in a store Christmas shopping yesterday at Lenox Mall here in Atlanta. We had just finished our holiday ritual 3 hour lunch and were relishing each others company...
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Pure Bliss
21 December, 2009
Yes, this time of year can create pure bliss. I experienced pure bliss this weekend. It was 20-30 degrees outside with incredible winds whipping around. An really tough day for human...
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I'm Ready for Rebirth
17 December, 2009
It never ceases to amaze me how powerful this holiday time of year is to so many of us. Each year it is a new holiday but filled with intense precious memories of our past. Our family expe...
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Giving Thanks
30 November, 2009
What a glorious holiday we experienced. Our Dr. daughter came home for the holiday so we just spent the entire week immersing yourselves in our love and respect for each other. We told sto...
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It's Always Something
22 November, 2009
It was after dinner and we had the evening news on with the sun setting over the lake with the Blue Ridge mountains in the background. We were discussing the recent events being reported in the ...
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Oops Snake in the Kitchen
20 November, 2009
Jim and I went on our usual afternoon walk when we take all the dogs with us to the stable to do our final feeding of the horses. It was especially wonderful because as he finished feeding the h...
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Dawn in the Stable
14 November, 2009
Mist on the lake, the early gold sun breaking throught the orange colored trees and the sound of a screeching hawk above. Yes, Oak Haven is a sacred temple, especially early in the morning. ...
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Our Root of Confidence
12 November, 2009
Confidence is freedom from fear. Freedom from fear does not mean fear does not exist. Fear is embedded in our DNA. Fear is valuable and tells us when we are in danger. Confiden...
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