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We welcome you to read our Mindful Community Blog! Recently launched, its purpose is to present topics and pieces related to living a balanced life and managing the stress that comes from work, family and everyday life. Dr. Kathleen Hall, who is a renowned expert in helping others to live a balanced life, writes and maintains our expert blog.
Read Dr. Hall's observations, insights and notes in this collaborative space, and add your own comments and help others alleviate stress and lead a balanced life. Fresh content is added to our stress blog regularly, and is open to anyone to read, navigate and enjoy.
You are not alone out there. We're here to help and enlighten you with stress managing strategies that truly work. We welcome you to become part of the conversation on anything from coping at work to positive stress management. Give your opinions, share your story and find ways to live a balanced life. This is as much your blog as it is ours.
The Lure of Spring
22 February, 2010
Yes, it‘s a month from Spring emerging. Yet when it gets 60 degrees outside, like it was this weekend, with the sun shining and the birds singing you just want to scream with pure joy.&nbs...
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Ash Wednesday
17 February, 2010
Ash Wednesday reminds me of how tremendously powerful ritual is in our lives. I went to an Ash Wednesday service at lunch to day and sat there with the smell of candles and incense swirling...
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Happy Valentine's Day
15 February, 2010
My favorite holiday of the year, Valentine‘s Day. My husband and my first date was on Valentine‘s day a long time ago. Valentines Day is about reminding us what is the most imp...
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The Smell of Roses
09 February, 2010
We have been working very hard recently and many personal and business challenges have been quite stressful to say the least. I practice what I preach so daily stress reduction practices are a p...
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Pure Heaven
02 February, 2010
Sitting on the dock in the Intercoastal Waterway in New Smyrna Beach Florida watching the sun set. There are dolphins jumping out of the water, pelicans sitting next to me on the dock and the su...
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Signs and Symbols
26 January, 2010
I don‘t understand how people can live without developing awareness of the incredible and wondrous signs and symbols that surround every moment of our lives. There is so much information w...
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Choking The Life Out of Coaches
20 January, 2010
Stress is choking the life out of our coaches. In Lincoln Alabama a young high school coach fell over dead. He had been under tremendous pressure for a long time. We see college...
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One Human Family
18 January, 2010
Haiti has reminded me that we are one human family. Many of us discuss the ups and downs of our technological age. Haiti is a glowing example of the miracle of our technology. We are...
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Random Act of Kindness
14 January, 2010
My friend John was visiting from Chicago this weekend. We were eating at a restaurant near our farm when John noticed that the waitress‘s nametag had "Sunshine," on it. John asked th...
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The Food Chain
06 January, 2010
I sat in shock. After living in the woods for over 20 years I have never witnessed what happened this afternoon. I was on my computer working wihen I heard a loud thud on the glass window....
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