Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health and the…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
Check out this amazing, must see video about free diving called ‘One Breath Around the World’. It’s an absolutely stunning short documentary that featuring world champion freediver Guillaume Néry as…
The idea that all dogs go to heaven is a popular one. There is even a animated movie called ‘All Dogs Go To Heaven’, created in 1989. It spawned a…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
Technology can benefit all of our lives, but it can also be addictive. This summer take a tech free vacation. You can plan your own tech detox at home or…
by MLN Staff
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, now is the time for…
by MLN Staff
